Trista Otto MS
Licensed Intern
Are you feeling stuck on certain issues in your life? Do you feel as though you have tried everything in your power to cope with or handle this problem? As a state intern Couples and Family Therapist I can provide you with psychoeducation, a safe space, and collaborative approach in order to best assist you with your individual needs. I utilize a Narrative approach paired with Cognitive Behavioral therapy (CBT) and Solution-Focused Brief Therapy (SFBT) that I tailor specifically for each client.
I do come from a systems perspective meaning that one person is not the complete cause of the problem at hand. There are many individual factors leading into a given problem. I am here to be your guide in figuring that out and to assist you in gaining your power back from that issue.
My professional experience includes working with children diagnosed with Autism as a Registered
Behavioral Technician. Since then, my focus has expanded to working with individuals, couples, and
families. I have a strong passion for children and family therapy and aspire to continue specializing in
this area.
My commitment to this work is also deeply personal. I am a cancer survivor and have been in remission
for over ten years. This experience has given me firsthand insight into how a medical diagnosis can affect not only the individual, but also their relationships, sense of identity, and emotional well-being.
Because of this, I hold deep respect for the resilience it takes to navigate life’s challenges, and I am especially dedicated to supporting those facing illness, recovery, or major life transitions.
Therapy doesn’t require having all the answers—it simply begins with showing up. If you’re ready to explore what healing and growth could look like for you, I would be honored to be part of that process.
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My approach to this work is shaped not only by my clinical training but by my own life experience. As a cancer survivor who has been in remission for over ten years, I understand how deeply illness can affect a person’s sense of self, as well as the emotional world of the family around them.
This perspective informs my work with children and families who are navigating the impact of medical diagnoses, helping create space for understanding, resilience, and healing within the family system.


